How many calories are in Dark chocolate royale?

100 g of Dark chocolate royale has 49 kcal.

How much protein is in Dark chocolate royale?

Dark chocolate royale contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Dark chocolate royale?

Dark chocolate royale has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.

How much fat is in Dark chocolate royale?

Dark chocolate royale contains 2.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

How much sodium is in Dark chocolate royale?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate royale

Packaged product Sweets and Desserts Atkins

Dark chocolate royale contains 49 kcal per 100 g.

Roughly 48% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

4.6 gprotein

2.2 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	68 mg	3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1.5 g	5%
Total sugars L	0.31 g
Protein L	4.6 g	9%
Vitamin C L	5.5 mg	6%
Vitamin K L	7.4 µg	6%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.083 mg	6%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.11 mg	6%
Biotin (B7) L	2 µg	7%
Folate (B9) L	15 µg	4%
Vitamin B12 L	0.15 µg	6%
Calcium L	111 mg	9%
Iron L	1.3 mg	7%
Phosphorus L	117 mg	9%
Zinc L	0.95 mg	9%
Manganese L	0 mg	0%
Selenium L	3 µg	5%
Iodine L	9 µg	6%
Molybdenum L	3 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 17%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
Sugars0.31 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2.8 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.77 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium68 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	0.15 g

Other components (2)

Chromium, Cr L	2 µg
Vitamin E L	1 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	49.2 kcal	49 kcal
Protein	4.6 g	4.6 g
Carbohydrates	2.2 g	2.2 g
Fat	2.8 g	2.8 g
Fiber	1.5 g	1.5 g
Sugars	0.31 g	0.31 g
Sodium	67.7 mg	68 mg

Product details

Brand: Atkins
Barcode: 0637480065115
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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Energize breakfast chocolate shake Up & go	49	2.7 g	9.5 g	0.7 g
Yoghurt Wild Honey Fen Farm Dairy	49	5 g	6.5 g	0.3 g
ON White Chocolate Protein Shake Optimum nutrition	49	7.6 g	4.2 g	0.3 g
Sweetened plain Sainsburys	49	3.9 g	2.8 g	2.5 g
Juicy & Sweet Mango & Berries Asda	49	0.7 g	9.3 g	0.5 g
Not Milk chocolate NotCo	49	1.7 g	6.1 g	1.5 g
Frozen novelties, Sugar Free, CREAMSICLE Pops Frozen	49	1.4 g	12 g	2.3 g
Piim Piens Pienas Rimi	49	3.2 g	4.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0637480065115. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2506909. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.