Ήπειρος Fit & Slim Spread
Packaged product Sweets and Desserts Ήπειρος
Ήπειρος Fit & Slim Spread contains 147 kcal per 100 g. A serving, 30 g (30 g) provides about 44 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 28% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 14 g | 28% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 200 mg | 15% |
| Phosphorus L | 175 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat9 gbelow the median for sweets and desserts (median 13 g)
- Sodium707 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415207984
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk McFadden’s | 147 | 3.3 g | 16.7 g | 8 g |
| Bing Chillin’ Ice Cream Bites Tu Cha | 147 | 1.2 g | 19.3 g | 7.1 g |
| Light Laughing Cow Cheese With Sweet Chilli The Laughing Cow | 147 | 12 g | 5.3 g | 9.3 g |
| Hot Chocolate Fudge Get-A-Way | 147 | 2.3 g | 22.8 g | 5.2 g |
| Carb Smart Chocolate Breyers | 147 | 4 g | 16 g | 8 g |
| Dark Chocolate Overnight Oats Aldi | 147 | 4.7 g | 20 g | 6.7 g |
| Sweet Italian Chicken Sausage Rossdown Farms | 147 | 18.7 g | 4 g | 5.3 g |
| Mango-Mint Ice Cream Vkusvill | 147 | 1.9 g | 23.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201415207984. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.