How many calories are in dark chocolate?

100 g of dark chocolate has 58 kcal. Serving, 1 snack, 103 g (103 g): about 60 kcal.

How much protein is in dark chocolate?

Dark chocolate contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 snack, 103 g (103 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in dark chocolate?

Dark chocolate has 10.7 g of total carbohydrates per 100 g, including 0.97 g of fiber and 3.9 g of sugars.

How much fat is in dark chocolate?

Dark chocolate contains 1.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in dark chocolate?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

dark chocolate

Packaged product Sweets and Desserts JELL-O

Dark chocolate contains 58 kcal per 100 g. A serving, 1 snack, 103 g (103 g) provides about 60 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

1.9 gprotein

10.7 gcarbohydrates

1.5 gfat

60kcal in serving, 1 snack, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.3 kcal
Total fat L	1.5 g	2%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	175 mg	8%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	0.97 g	3%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	9.7 mg	0.7%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 67%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.97 gbelow the median for sweets and desserts (median 2 g)
Sugars3.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium175 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.3 kcal	58.3 kcal
Protein	1.9 g	1.9 g
Carbohydrates	10.7 g	10.7 g
Fat	1.5 g	1.5 g
Fiber	0.97 g	0.97 g
Sugars	0 g	3.9 g
Sodium	175 mg	175 mg

Product details

Brand: JELL-O
Barcode: 0043000042038
Label serving: 1 snack (103 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, modified cornstarch, cocoa processed with alkali, xylitol, milk protein concentrate, contains less than 1.5% of hydrogenated vegetable oil (coconut and palm kernel oils), salt, sodium stearoyl lactylate (for smooth texture),calcium phosphate, sodiu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Coconut oil Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
1% Lowfat Chocolate Milk Borden	58	3.8 g	8.3 g	1 g
Chocolate Protein Oatmilk Silk	58	2.1 g	9.2 g	1.5 g
Dark Chocolate Oat Milk Willa's	58	2.1 g	10.8 g	0.83 g
Silk Protein Chocolate Milk 13g Silk	58	5.4 g	5.4 g	2.1 g
Chocolate vanilla swirls JELLO	58	0.97 g	9.7 g	1.5 g
Fairlife Chocolate Milk Fairlife	58	5.4 g	5.4 g	1.9 g
Chocolate Milk Fairlife	58	5.4 g	5.4 g	1.9 g
Chocolate 2% Reduced Fat Milk Fairlife	58	5.4 g	5.4 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756140. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0043000042038. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.