How many calories are in Dark chocolate?

100 g of Dark chocolate has 484 kcal. Serving, 0.5 bar, 31 g (31 g): about 150 kcal.

How much protein is in Dark chocolate?

Dark chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Dark chocolate?

Dark chocolate has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars.

How much fat is in Dark chocolate?

Dark chocolate contains 29 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate

Packaged product Sweets and Desserts Hebert Confections Llc

Dark chocolate contains 484 kcal per 100 g. A serving, 0.5 bar, 31 g (31 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g

6.5 gprotein

61.3 gcarbohydrates

29 gfat

150kcal in serving, 0.5 bar, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	29 g	37%
Saturated fat L	16.1 g	81%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	177 mg	8%
Total carbohydrates L	61.3 g	22%
Dietary fiber L	3.2 g	11%
Total sugars L	41.9 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.2 gabove the median for sweets and desserts (median 2.9 g)
Sugars41.9 gbelow the median for sweets and desserts (median 47.8 g)
Fat29 gbelow the median for sweets and desserts (median 31 g)
Saturated fat16.1 gbelow the median for sweets and desserts (median 17.5 g)
Sodium177 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	6.5 g	6.5 g
Carbohydrates	61.3 g	61.3 g
Fat	29 g	29 g
Fiber	3.2 g	3.2 g
Sugars	41.9 g	41.9 g
Sodium	177 mg	177 mg

Product details

Brand: Hebert Confections Llc
Barcode: 0721605283666
Label serving: 0.5 BAR (31 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (sugar, chocolate liquor, chocolate liquor processed with alkali, cocoa butter, butterfat, soy lecithin, and vanilla), graham cracker (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], sugar, graham flour, soybean oil and/or partially hydrogenated cottonseed oil, high fructose corn syrup, honey, leavening [baking soda and/or calcium phosphate], salt, artificial flavor, soy lecithin, cornstarch), peppermint oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Honey Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Lacasitos Lacasa	484	6 g	70 g	19 g
Hershey's Nuggets - Milk Chocolate Hershey	484	6.5 g	61.3 g	29 g
Milk Chocolate Ghirardelli Chocolate Company	484	6.5 g	61.3 g	29 g
SMARTIES WHITE CHOCOLATE Hexatube 34g Nestlé	484	7.2 g	68.1 g	20.2 g
Lacasitos Chocolate con Leche Lacasa	484	6 g	70 g	19 g
Choco Crunch Kruidvat	484	6.7 g	64 g	21 g
M&m M&m	484	4.3 g	68 g	21 g
Chlinaria, Dark Chocolate, Mint And Cookie Schnuck Markets Inc.	484	3.2 g	58.1 g	32.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874421. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0721605283666. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.