How many calories are in Dark Chocolate Cocoa?

100 g of Dark Chocolate Cocoa has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.

Is Dark Chocolate Cocoa high in protein?

Dark Chocolate Cocoa contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 29 g).

How many carbs are in Dark Chocolate Cocoa?

Dark Chocolate Cocoa has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Cocoa?

Dark Chocolate Cocoa contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Dark Chocolate Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Cocoa?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Cocoa

Packaged product Sweets and Desserts Kind Breakfast Protein

Dark Chocolate Cocoa contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 374 kcal per 100 g across 226 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

16 gprotein

56 gcarbohydrates

16 gfat

210kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Calcium L	92 mg	7%
Iron L	4 mg	22%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for sweets and desserts (median 29 g)
Fiber6 gabove the median for sweets and desserts (median 3.5 g)
Sugars20 gin the top quarter of sweets and desserts (median 5.1 g)
Fat16 gin the top quarter of sweets and desserts (median 5.8 g)
Saturated fat3 gabove the median for sweets and desserts (median 2.2 g)
Sodium150 mgbelow the median for sweets and desserts (median 200 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3 g

Product details

Brand: Kind Breakfast Protein
Barcode: 0602652676598
Quantity: 1.76 oz
Label serving: 2 bars (50 g)
Category: Dietary supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Cinnamon Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652676598. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.