Dark 70% Chocolate
Packaged product Sweets and Desserts Coop
Dark 70% Chocolate contains 534 kcal per 100 g. A serving, 5 g (5 g) provides about 27 kcal.
Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
100 g provides 43% of the Daily Value for copper, 27% of the Daily Value for iron and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.001 mg | 0% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 49.9 mg | 12% |
| Phosphorus L | 68.4 mg | 5% |
| Potassium L | 390 mg | 8% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water0.38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 0.38 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kakaomasse* , sukker, fettfattig kakaopulver, kakaosmør*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191149908. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.