Dal Delight
Packaged product Meals and Dishes Every
Dal Delight contains 109 kcal per 100 g. A serving, 450 g (450 g) provides about 491 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.3 gabove the median for meals and dishes (median 2 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium295 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
20% Gegarte braune Linsen (Wasser, Linsen), 11% Kokosnussmilch (Kokosnuss, Wasser), 10% gegarte Kidney-Bohnen (Wasser, Kidney-Bohnen, Speisesalz), 10% gegarte schwarze Bohnen (Wasser, schwarze Bohnen), Blattspinat, Karotten, Tomaten, frittierte Süßkartoffeln (Süßkartoffeln, Sonnenblumenöl) 6%, Tomatensaft, Salz, Korianderblätter, Knoblauch, Ingwer, Kartoffelstärke, Bockshornkleesamen, Koriander, Kurkuma, Kreuzkümmel, schwarzer Pfeffer, konzentrierter Zitronensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt med bjørnebær & granola Bakehuset | 109 | 7.5 g | 14.4 g | 2.8 g |
| Colin d'Alaska à l'aigre-douce Comme J'aime | 109 | 5.4 g | 17 g | 1.8 g |
| Naked katsu curry Aldi | 109 | 3.4 g | 15.8 g | 3.2 g |
| Asian bowl chicken Coop | 109 | 4.5 g | 12 g | 4.5 g |
| Grühnkohl Pfanne Culinea | 109 | 5.6 g | 7.5 g | 5.9 g |
| Pasta chicken Fitmeals | 109 | 10.8 g | 7.3 g | 3.5 g |
| tagliata Chef a casa | 109 | 11 g | 4 g | 5.4 g |
| 2 gegarte Kartoffeln mit Sour Cream-Dip Dip auf Basis von Speisequark und Sauerrahm Landfreude | 109 | 4.2 g | 12 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753371208. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.