Dairy dates
Packaged product Dairy and Eggs Dairy Khoury
Dairy dates contains 109 kcal per 100 g. A serving, 1 cup, 175 g (175 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 74.3 mg | 3% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 13.1 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 7.4 g | 15% |
| Calcium L | 100 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars13.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium74.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Khoury
- Barcode
- 5285008141015
- Label serving
- 1 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken five-element veggie rice sofine | 109 | 4.8 g | 15.6 g | 2.9 g |
| Ham and cheese scramble Smart ones | 109 | 9.8 g | 7.1 g | 3.8 g |
| Vanilla Milk Darigold | 109 | 3.9 g | 15.2 g | 3.6 g |
| Vanilla protein yogurt My muscle chef | 108 | 10.4 g | 7 g | 4 g |
| Cottage Cheese (ekstra smakfull) Røros meieriet | 109 | 14 g | 3.9 g | 4.1 g |
| Coconut Vanilla Yogurt Inner Goodness | 109 | 1.7 g | 12.9 g | 5.6 g |
| Yogurt Griego Vainilla Chiveria | 108 | 10 g | 4.2 g | 5.8 g |
| Cottage Cheese Braum's | 108 | 11.7 g | 4.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285008141015. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.