Coconut Vanilla Yogurt
Packaged product Dairy and Eggs Inner Goodness
Coconut Vanilla Yogurt contains 109 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 136 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.9 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.9 gabove the median for dairy and eggs (median 4 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium6.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4069365933893
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese (ekstra smakfull) Røros meieriet | 109 | 14 g | 3.9 g | 4.1 g |
| Mac Cheese With Ham & Cauliflower Cook | 109 | 6.7 g | 13 g | 3.6 g |
| Creamy Winter Slaw Woolworth | 109 | 1.6 g | 4 g | 9.4 g |
| Vanilla Milk Darigold | 109 | 3.9 g | 15.2 g | 3.6 g |
| Ham and cheese scramble Smart ones | 109 | 9.8 g | 7.1 g | 3.8 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9.1 g | 9.9 g | 3.6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5.3 g | 12.1 g | 4.7 g |
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365933893. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.