Dairy 2% reduced fat milk
Packaged product Dairy and Eggs
Dairy 2% reduced fat milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54.2 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0763528000203
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Ultra-Filtered Milk Darigold | 54 | 5.8 g | 2.9 g | 2.1 g |
| 2% Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% reduced fat milk Fieldcrest | 54 | 3.3 g | 5 g | 2.1 g |
| Horizon organic, organic 2% reduced fat milk Horizon Organic | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Lactaid | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk Prairie Farms | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Horizon Organic | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757801. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0763528000203. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.