How many calories are in Dad’s Farine d’avoine classique?

100 g of Dad’s Farine d’avoine classique has 453 kcal. Serving, 37.5 g (37.5 g): about 170 kcal.

How much protein is in Dad’s Farine d’avoine classique?

Dad’s Farine d’avoine classique contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 37.5 g (37.5 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dad’s Farine d’avoine classique?

Dad’s Farine d’avoine classique has 74.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dad’s Farine d’avoine classique?

Dad’s Farine d’avoine classique contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Dad’s Farine d’avoine classique?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dad’s Farine d’avoine classique

Packaged product Meals and Dishes christie

Dad’s Farine d’avoine classique contains 453 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

5.3 gprotein

74.7 gcarbohydrates

16 gfat

170kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	16 g	21%
Saturated fat L	4 g	20%
Sodium L	373 mg	16%
Total carbohydrates L	74.7 g	27%
Dietary fiber L	2.7 g	10%
Total sugars L	32 g
Added sugars L	16 g	32%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the lowest quarter of meals and dishes (median 7.5 g)
Fiber2.7 gin the lowest quarter of meals and dishes (median 5.2 g)
Sugars32 gin the top quarter of meals and dishes (median 23.1 g)
Fat16 gbelow the median for meals and dishes (median 18 g)
Saturated fat4 gbelow the median for meals and dishes (median 5.3 g)
Sodium373 mgin the top quarter of meals and dishes (median 228 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: christie
Barcode: 0056833000113
Quantity: 300g
Label serving: 37.5 g
Category: Oatmeal cookies
Packaging: Paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, rolled oats, shortening (vegetable, modified palm), raisin paste, baking soda, salt, soy lecithin, cinnamon, natural flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt Cinnamon

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Oat cookies Quaker	452	8.5 g	64.1 g	16.7 g
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Nature Bakes Biscotto	450	8 g	52 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056833000113. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.