Dadler uten sten
Packaged product Fruits Helios
Dadler uten sten contains 305 kcal per 100 g. A serving, 11 g (11 g) provides about 34 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 4,039% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Iron L | 727 mg | 4,039% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for fruits (median 3.2 g)
- Fiber0 gin the lowest quarter of fruits (median 7.1 g)
- Sugars69 gin the top quarter of fruits (median 45 g)
- Fat0.5 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium3 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7029123164515
- Quantity
- 150 g
- Label serving
- 11 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Økologiske dadler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bora Bora Daco Bello | 305 | 3.8 g | 62.9 g | 2.6 g |
| Raisins Secs Moscatel Auchan | 305 | 2.9 g | 67 g | 1.4 g |
| Fruit Bar - with plums Fruit Mood | 305 | 2.4 g | 72.3 g | 0.53 g |
| Mango Chunks Denner | 305 | 2.9 g | 61 g | 2.2 g |
| Freeze Fresh Berry Mix Pol’s | 305 | 6 g | 60 g | 0 g |
| organic Pineapple Strips Solely | 304 | 4.3 g | 73.9 g | 0 g |
| Pitted Medjool Dates Natural Delights | 304 | 2.2 g | 71.7 g | 0 g |
| Pomme Crispy Crisps | 306 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7029123164515. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.