Curry powder mild
Packaged product Spices, Herbs and Condiments Asda
Curry powder mild contains 313 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
100 g provides 215% of the Daily Value for manganese, 79% of the Daily Value for iron and 59% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.21 mg | 17% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 346 mg | 27% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 935 mg | 20% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 4.9 mg | 215% |
| Selenium L | 5 µg | 9% |
| Iodine L | 58.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber31 gin the top quarter of spices, herbs and condiments (median 0.5 g)
- Sugars3.1 gbelow the median for spices, herbs and condiments (median 4 g)
- Fat9.2 gin the top quarter of spices, herbs and condiments (median 0.5 g)
- Saturated fat0.6 gabove the median for spices, herbs and condiments (median 0.086 g)
- Sodium2,600 mgabove the median for spices, herbs and condiments (median 955 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449083125
- Quantity
- 80g
- Category
- Condiments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander Seeds (26%), Rice Flour, Onion Powder, Cumin Seeds, Garlic Powder (8%), Paprika (8%), Turmeric, Ginger, Salt, Cardamom, Black Pepper, Cinnamon (3%), Cloves, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kandi Podi MTR | 313 | 19.9 g | 49 g | 4.2 g |
| Turmeric Great Value | 312 | 9.7 g | 44.4 g | 3.3 g |
| Everything Bagel Seasoning with Sesame, Onion, Garlic & Sea Salt coles | 315 | 20 g | 24 g | 20 g |
| White Pepper Ground Stonemill | 310 | 11.4 g | 48.3 g | 2.1 g |
| Gluten Free Taco Spice Mix Old El Paso | 308 | 6.2 g | 56.8 g | 4 g |
| Maggi so juicy mexican Maggi | 308 | 7.1 g | 62.3 g | 5.1 g |
| Taco seasoning Mingle | 320 | 14 g | 44 g | 8 g |
| Idli Karam Podi MTR | 304 | 13.4 g | 35.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry powder mild?
100 g of Curry powder mild has 313 kcal.
Is Curry powder mild high in protein?
Curry powder mild contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Curry powder mild?
Curry powder mild has 30 g of total carbohydrates per 100 g, including 31 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry powder mild?
Curry powder mild contains 9.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Curry powder mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (215% DV), iron (79% DV), copper (59% DV), magnesium (42% DV) and iodine (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry powder mild?
100 g contains 2,600 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449083125. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.