How many calories are in Cured Ham?

100 g of Cured Ham has 223 kcal.

Is Cured Ham high in protein?

Cured Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Cured Ham?

Cured Ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cured Ham?

Cured Ham contains 15 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Cured Ham?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cured Ham

Packaged product Meat Monte Castello

Cured Ham contains 223 kcal per 100 g.

Roughly 61% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

21 gprotein

1 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	15 g	19%
Saturated fat L	11 g	55%
Sodium L	1,770 mg	77%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 2%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 17.1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Sodium1,770 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monte Castello
Barcode: 7611612140959
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced Beef Sirloin (Ready-to-Eat) Sprouts	223	25.9 g	1.2 g	11.8 g
Meatballs Tesco Finest	223	23.6 g	1.6 g	13.5 g
Stew Meat Family Pack Walmart	223	18.8 g	0 g	16.1 g
Beef Fajitas Burns Mesa	223	14.3 g	2.7 g	17 g
Grilled Beef Sirloin Sprouts Farmers Market	223	25.9 g	1.2 g	11.8 g
Buena Mesa Beef for Fajitas Buena Mesa	223	14.3 g	2.7 g	17 g
Sliced Beef Serloin Sprouts	223	25.9 g	1.2 g	11.8 g
Fajita Meat Bueno Mesa	223	14.3 g	2.7 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611612140959. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.