Cup a Soup Asperge
Packaged product Soups and Sauces Cup a Soup
Cup a Soup Asperge contains 42 kcal per 100 g. A serving, 15 g (15 g) provides about 6 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat2 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium344 mgbelow the median for soups and sauces (median 360 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup a Soup
- Barcode
- 8710908932694
- Quantity
- 45g
- Label serving
- 15 g
- Category
- Dehydrated soups
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelzetmeel, palmvet, glucosestroop, asperge 9,6%, zout, croutons 7,1% (witbrood (TARWEBLOEM, zout, gist), palmvet, gisthydrolysaat, MELKSUIKER, zout, MELKWEI, specerijen (bevat MOSTERD), gistextract, KAAS (Emmental), uipoeder, aroma, antioxidant: rozemarijnextract), suiker, gistextract, suikermaispoeder, MELKEIWITTEN, aroma, geconcentreerd groentesap (SELDERIJ, wortel, prei, ui), peterselie, bieslook, kurkuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltSugarYeastOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de Champignons CVC Capital Partners | 42 | 0.4 g | 4.4 g | 2.5 g |
| Farmářská polévka čočková Vitana | 42 | 2.4 g | 6.9 g | 0.2 g |
| Soupe Crème de champignons Knorr | 42 | 0.9 g | 5.1 g | 2 g |
| Creamy potato bacon Continental | 42 | 0.4 g | 6.8 g | 1.4 g |
| Creamy Mushroom with Croutons Continental | 43 | 0.28 g | 7.2 g | 1.4 g |
| Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2 Continental | 43 | 0.52 g | 7.1 g | 1.3 g |
| Champignon creme Unox | 43 | 0.86 g | 5.1 g | 2.1 g |
| Tomato soup quinoa NatureCrops | 43 | 1.3 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710908932694. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.