Cuore di lattuga
Packaged product Vegetables Terra&Vita
Cuore di lattuga contains 14 kcal per 100 g. A serving, 160.0 g (160 g) provides about 22 kcal.
Roughly 47% of its calories come from protein, with 37% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 37%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.03 gbelow the median for vegetables (median 1.2 g)
- Sodium10 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra&Vita
- Barcode
- 8032390001277
- Quantity
- 160g
- Label serving
- 160.0 g
- Category
- Fresh lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de laitue Les Crudettes | 15 | 1 g | 1.1 g | 0.6 g |
| Cœur de laitue Florette | 18 | 1 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032390001277. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.