Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef
Packaged product Meat Private selection
Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef contains 165 kcal per 100 g. A serving, 8 onz, 224 g (224 g) provides about 370 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9.8 gbelow the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium80 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.9 mg | 80 mg |
Product details
- Brand
- Private selection
- Barcode
- 0011110019929
- Quantity
- 8 oz/224 g
- Label serving
- 8 ONZ (224 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande séchée de cheval Migros | 165 | 33 g | 1.5 g | 3 g |
| Hamburger polpa scelta di scottona italiana Coop | 165 | 18 g | 4.1 g | 8.4 g |
| Ailes de poulet Baroni | 165 | 18 g | 0.5 g | 10 g |
| hamburger di bovino adulto Penny | 165 | 18 g | 0 g | 10 g |
| Nem Chua Vietnamienne Oriental viandes | 165 | 22 g | 2.9 g | 7.2 g |
| Bacon Wrapped Petite Tender Medallions From Our Chefs™ | 165 | 18.8 g | 0 g | 9.4 g |
| Turkey Meatballs Stop & Shop | 165 | 16.5 g | 7.1 g | 10.6 g |
| Slow Cooke Beef Brisket In a Bourbon flavoured BBQ sauce Woolworths | 164 | 14.7 g | 10.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1980111. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110019929. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.