Cuban congri
Packaged product Other Foods Fillo's
Cuban congri contains 159 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars0.89 gbelow the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium292 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fillo's
- Barcode
- 0852605008161
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
WATER, LONG GRAIN WHITE RICE, ONION, BLACK BEANS, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, DRIED GROUND BAY LEAF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thick Cut Filet Juicy Marbles | 159 | 17.7 g | 8 g | 7.1 g |
| Bulgogi Bbq | 159 | 13.3 g | 10.6 g | 7.1 g |
| Gyoza’s bento Bento Inc. | 159 | 7.1 g | 23.9 g | 4.4 g |
| Balela Trader Joe's | 159 | 3.5 g | 19.5 g | 7.1 g |
| Braised Lotus Root Jinga | 159 | 0.89 g | 37.2 g | 0.89 g |
| Balela Trader Joe's | 159 | 3.5 g | 19.5 g | 7.1 g |
| Steelhead Trout Portions Sanlei | 159 | 20.4 g | 1.8 g | 8 g |
| Balela Trader Joe's | 159 | 3.5 g | 19.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852605008161. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.