How many calories are in Crusty chia?

100 g of Crusty chia has 447 kcal.

Is Crusty chia high in protein?

Crusty chia contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Crusty chia?

Crusty chia has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crusty chia?

Crusty chia contains 19 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Crusty chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (115% DV), copper (49% DV), Thiamin (B1) (40% DV), magnesium (33% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crusty chia?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crusty chia

Packaged product Bread and Baked Goods Pural

Crusty chia contains 447 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 115% of the Daily Value for manganese, 49% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

14 gprotein

49 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	19 g	24%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	49 g	18%
Dietary fiber L	12 g	43%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.48 mg	40%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	0.84 mg	5%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	47.3 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	64.5 mg	5%
Iron L	3.5 mg	19%
Magnesium L	137 mg	33%
Phosphorus L	307 mg	25%
Potassium L	342 mg	7%
Zinc L	2.7 mg	24%
Copper L	0.44 mg	49%
Manganese L	2.6 mg	115%
Selenium L	10.1 µg	18%
Iodine L	13 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 46%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 10 g)
Fiber12 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3.1 g)
Fat19 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat2.6 gbelow the median for bread and baked goods (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46 g

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	2.7 g

Carotenoids (1)

Beta-carotene L	10.2 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Pural
Barcode: 3184340161052
Quantity: 200 g
Category: Crackers (Appetizers)
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé complète* (70g**), flocons d'avoine* (9g**), graines de lin* (8g**), graines de tournesol* (8g**), huile d'olive vierge extra* (6g**), graines de chia* (Salvia hispanica)(5g**), sel marin, sésame* levure* extrait de malt d'orge*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3184340161052. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.