How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 593 kcal. Serving, 1 portion, 15 g (15 g): about 89 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 1 portion, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25.7 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 13.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 46.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (925,333% DV), Niacin (B3) (66% DV), manganese (61% DV), selenium (54% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Dairy and Eggs Dip & Nut

Crunchy Peanut Butter contains 593 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 89 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 925,333% of the Daily Value for iodine, 66% of the Daily Value for Niacin (B3) and 61% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

593kcal per 100 g

26.7 gprotein

13.3 gcarbohydrates

46.7 gfat

89kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	593 kcal
Total fat L	46.7 g	60%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	207 mg	9%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	7.3 g	26%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	88.9 µg	22%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57.5 mg	4%
Iron L	1.6 mg	9%
Magnesium L	191 mg	45%
Phosphorus L	398 mg	32%
Potassium L	698 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	61%
Selenium L	29.9 µg	54%
Iodine L	1,388,000 µg	925,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gabove the median for dairy and eggs (median 25.7 g)
Fiber7.3 gabove the median for dairy and eggs (median 7.3 g)
Sugars5.3 gbelow the median for dairy and eggs (median 6.2 g)
Fat46.7 gin the lowest quarter of dairy and eggs (median 49.1 g)
Saturated fat6 gin the lowest quarter of dairy and eggs (median 7.8 g)
Sodium207 mgbelow the median for dairy and eggs (median 217 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Dip & Nut
Barcode: 5060367181311
Quantity: 300g
Label serving: 1 portion (15 g)
Category: Crunchy peanut butters
Packaging: Glass
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (99.6%), Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060367181311. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.