How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 403 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 59 g of total carbohydrates per 100 g, including 5.9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 10.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Peanut Butter?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Breakfast Cereals Clif

Crunchy Peanut Butter contains 403 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

16 gprotein

59 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	10.5 g	13%
Saturated fat L	1.7 g	9%
Sodium L	360 mg	16%
Total carbohydrates L	59 g	21%
Dietary fiber L	5.9 g	21%
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 60%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber5.9 gbelow the median for breakfast cereals (median 6 g)
Sugars28 gabove the median for breakfast cereals (median 25 g)
Fat10.5 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium360 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clif
Barcode: 0722252133083
Quantity: 816g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts

Ingredients

RII BRUN, (16,2%), SIROP CANNE, BEURRE CACAHUÈTES (6,0%), GRAINES SOJA TORRÉFIÉES, MiltRAllX: SuS CALCIQUES MAGNÉSIUM, ACIDE (VIT. C), ACÉTATE (VII. E), (Nil. 812). CONTENIR DIJ SEIGLE, DIJ TRITICALE, DIJ ET FRUITS À BHIJlNf fliJSTSTHOOP, (16,2%), HIETSUIKERSTROOP, (6,0%), GEROOSIEROE SOJABONEN, SOJA ?INOA'S ORTHOFOSfOR11JllB, MAGNfSllJMOXlOE, (VIT. C), (VIT. E), (VII. A), (VII. (Nil. TRITICALE, EN BEVATTEN. SCIBOPPO Dl RISO flOCCHl D'AVENA (16,2%), SCIROPPO CANNA OA ZUCCHERO, Ol (6,0%), SEMI SOIA ISOIAI g MINfRAll: SAII Dl CALCIO [Il ACIDO OHIOfOSfOBlCO, ossiD0 Ol MAGNESIO, ACIOO (VIT. C), ACEIAIO Ol (VII. E), 02), CIANOCOBALAMINA (VIL BII). PIJÛ TRITICALE, GRANO E A GUSCIO. Of copos (16,2%), JARABE DE CANA, (6,0%), SEMIIIAS IOSIAOAS SOJA Al tfBAJA. VITAMINAS & ORIOfOSFORICO, 0X100 MAGNESIO, ASCORBICO (VII. t), (VII. E), 02), CIANOCOBAIAMINA (VIL 812). TRITICALE, TRIGO Y FRUTOS CASCARA. INIfGHAl, CANA, MANIEIGA AMENOOIM (6,0%), SOJA SAIS OHIOfOSfÛHlCO, MAGNÉSIO, (VIT. C), ALFA (VII. E), (VII. A), (Nil. TRITICALE, E FHIITOS CASCA RIJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252133083. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.