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Crunchy peanut butter

Packaged product Fats and Oils

Crunchy peanut butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 78% of the Daily Value for Niacin (B3), 31% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

594kcal per 100 g
25 gprotein
21.9 gcarbohydrates
50 gfat
190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 50 g 64%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 312 mg 14%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 9.4 g 34%
Total sugars L 3.1 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 12.5 mg78%
Folate (B9) L 125 µg31%
Calcium L 62 mg5%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 71%594kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)78%Folate (B9)31%Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber9.4 gin the top quarter of fats and oils (median 6.2 g)
  • Sugars3.1 gin the lowest quarter of fats and oils (median 8.3 g)
  • Fat50 gabove the median for fats and oils (median 50 g)
  • Saturated fat6.3 gbelow the median for fats and oils (median 7.8 g)
  • Sodium312 mgin the top quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L15.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 594 kcal594 kcal
Protein 25 g25 g
Carbohydrates 21.9 g21.9 g
Fat 50 g50 g
Fiber 9.4 g9.4 g
Sugars 3.1 g3.1 g
Sodium 312 mg312 mg

Product details

Barcode
0725439941969
Label serving
2 Tbsp (32 g)
Category
Vegetable fats
Nutri-Score
A as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted peanuts, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic Sunflower Butter Wild Friends 594 18.8 g 28.1 g 50 g
Peanut butter creamy Simply Balanced 594 25 g 21.9 g 50 g
Creamy cashew butter Simply Balanced 594 12.5 g 28.1 g 53.1 g
No stir almond butter Maranatha 594 18.8 g 21.9 g 50 g
Soynut Butter Im. Healthy 594 21.9 g 31.2 g 43.8 g
Peanut Butter Brad's Organic 594 28.1 g 18.8 g 46.9 g
Creamy Almond Butter Wild Harvest 594 18.8 g 21.9 g 53.1 g
Creamy Peanut Butters Wild Oats 594 21.9 g 25 g 46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2100386. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0725439941969. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy peanut butter?

100 g of Crunchy peanut butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Crunchy peanut butter high in protein?

Crunchy peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Crunchy peanut butter?

Crunchy peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.

How much fat is in Crunchy peanut butter?

Crunchy peanut butter contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Crunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), Folate (B9) (31% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy peanut butter?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.