Crunchy Oats & Choco Chips
Packaged product Snacks Nature Valley
Crunchy Oats & Choco Chips contains 471 kcal per 100 g. A serving, 42 g (42 g) provides about 198 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 28.6 g | |
| Added sugars L | 62.4 g | 125% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.5 g)
- Fiber5.2 gabove the median for snacks (median 4 g)
- Sugars28.6 gin the top quarter of snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium264 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature Valley
- Barcode
- 8410076602220
- Label serving
- 42 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortilla Chips DLM | 471 | 7.1 g | 78.6 g | 10.7 g |
| Air Fried Potato Chips BBQ Kettle | 471 | 7.1 g | 65 g | 22.1 g |
| Corn Bits Snack Mix W.L. Foods | 471 | 15.7 g | 61.4 g | 18.6 g |
| Popcorn sea salt Sunbites | 471 | 11.1 g | 54.6 g | 21.4 g |
| Barbecue Lentil Chips Proper | 471 | 10 g | 61.4 g | 20 g |
| Crisps Proper | 471 | 2.4 g | 61.4 g | 20 g |
| Crispy Pasta Beef Flavor 九日 | 472 | 5.6 g | 71.3 g | 18 g |
| Coffret snack U | 471 | 13 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076602220. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRUNCHY OATS & CHOCO CHIPS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.