How many calories are in Crunchy Oat Granola?

100 g of Crunchy Oat Granola has 469 kcal.

How much protein is in Crunchy Oat Granola?

Crunchy Oat Granola contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).

How many carbs are in Crunchy Oat Granola?

Crunchy Oat Granola has 65 g of total carbohydrates per 100 g, including 9.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Oat Granola?

Crunchy Oat Granola contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Crunchy Oat Granola?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Oat Granola

Packaged product Breakfast Cereals Kellogg's

Crunchy Oat Granola contains 469 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

9.3 gprotein

65 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	17 g	22%
Saturated fat L	4 g	20%
Sodium L	4 mg	0.2%
Total carbohydrates L	65 g	24%
Dietary fiber L	9.5 g	34%
Total sugars L	13 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for breakfast cereals (median 9.8 g)
Fiber9.5 gin the top quarter of breakfast cereals (median 8 g)
Sugars13 gbelow the median for breakfast cereals (median 18 g)
Fat17 gabove the median for breakfast cereals (median 15.1 g)
Saturated fat4 gbelow the median for breakfast cereals (median 4.7 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 71 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5059319016665
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts

Ingredients

(DE) KNUSPRIGES HAFER-, WEIZEN - UND GERSTENGRANOLA MIT DUNKLER SCHOKOLADE. ZUTATEN: Vollkornhafer (66%), Bitterschokolade (10%) (Kakaomasse, Zucker, Milchfett, Emulgator {Sonnenblumenlecithin}), Zucker, Sonnenblumenöl, Weizenmehl (6%), Maisfaser, Glukosesirup, gepuffter Gerste (2%), Emulgator (Sojalecithine), natürliches Gewürzaroma, natürliches Aroma, Gerstenmalz. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten, Schalenfrüchte. Kühl und trocken lagern. (SV) KNAPRIGA HAVRE-, VETE - OCH KORNKLUSTER MED MÖRK CHOKLAD. INGREDIENSER: Fullkornshavre (66%), mörk choklad (10%) (kakaomassa, socker, mjölkfett, emulgeringsmedel {solroslecitin}), socker, solrosolja, vetemjöl (6%), majsfiber, glukossirap, puffad korn (2%), emulgeringsmedel (sojalecitin), naturlig kryddarom, naturlig arom, kornmalt. För allergener: se fet text. Kan innehålla gluten från andra spannmål, nötter. Förvaras torrt och svalt. (FI) RAPEITA KAURA-VEHNÄ - JA OHRARYPPÄITÄ TUMMAN SUKLAAN KERA. AINESOSAT: Täysjyväkaura (66%), tumma suklaa (10%) (kaakaomassa, sokeri, maitorasva, emulgointiaine {auringonkukkalesitiini}), sokeri, auringonkukkaöljy, vehnäjauho (6%), maissikuitua, glukoosisiirappi, paisutettu ohra (2%), emulgointiaine (soijalesitiini), luontainen maustearomi, luontainen aromi, ohramallas. Allergiatiedot: katso lihavoidut ainesosat. Saattaa sisältää gluteenia muista viljoista, pähkinää. Säilytettävä kuivassa ja viileässä. (DA) HAVRE-, HVEDE - OG BYGKNAS MED MØRK CHOKOLADE. INGREDIENSER: Fuldkornshavre (66%), mørk chokolade (10%) (kakaomasse, sukker, mælkefedt, emulgator {solsikkelecithin}), sukker, solsikkeolie, hvedemel (6%), majsfiber, glukosesirup, puffet byg (2%), emulgator (sojalecithin), naturlige krydderieraroma, naturlig aroma, bygmalt. For allergener: se fed skrift. Kan indeholde gluten fra andre kornprodukter, nødder. Opbevares køligt og tørt. (NO) SPRØ BLANDING AF HAVRE, HVETE OG BYGG MED MØRK SJOKOLADE. INGREDIENSER: Fullkornshavre (66%), mørk sjokolade (10%) (kakaomasse, sukker, melkefett, emulgator {solsikkelecitin}), sukker, solsikkeolje, hvetemel (6%), maisfiber, glukosesirup, puffet bygg (2%), emulgator (soyalecitin), Energie/Energi/ Fett/Rasva/Fedt/ Energia/Énergie Matières grasses davon gesättigte Fettsäuren/varav mättat fett/josta tyydyttynyttä / heraf mættede fedtsyrer/ hvorav mettede fettsyrer/dont acides gras saturés Kolhydrat/ Kohlenhydrate/ Hiilihydraatit/ Kulhydrat/ Karbohydrater/ Glucides /10 1968 469 k davon Zucker/varav 13g sockerarter/josta sokereita/heraf 17 4.0 65g sukkerarter/hvorav sukkerarter/dont 9.5g 43 sucres Ballaststoffe/Fiber/ Ravintokuitu/Kostfibre /Kostfiber/Fibres alimentaires Eiweiß/Protein/ 9.3g 429 Salz/Salt/Sucla/Sel 0.01g 0g 09 *Referenzmenge für einen durchschnittlichen Erwachsenen/Referensintag för en genomsnittlig Vuxen/Aikuisen keskivertokäyttäjän saannin Referanseinntak for en vertailuarvo/Referenceindtag for en voksen gennemsnitsperson/ aksen gjennomsnittsperson/Apport de reference naturlig krydderaroma, naturlig aroma, byggmalt. For allergener: se fet skrift. Proteiini/Protéines Kan inneholde gluten fra andre kornsorter, nøtter. Oppbevares kjølig og tørt. (FR) PEPITES CROUSTILLANTES D'AVOINE, BLÉ ET ORGE AU CHOCOLAT NOIR. INGREDIENTS: Avoine complète (66%), chocolat noir (10%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithine de tournesol}), sucre, huile de tournesol, farine de blé (6%), fibre de maïs, sirop de glucose, orge soufflé (2%), émulsifiant (lecithine de soja), arôme naturel d'épices, arôme naturel extrait de malt d'orge. Allergènes: voir les ingrédients en gras. P Peut cond gluten provenant d'autres céréales, fruits à coque. A conserver da pour un adulte-type (S/2000

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059319016665. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.