Crunchy Nut
Packaged product Vegetables Kellogg's
Crunchy Nut contains 398 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 154% of the Daily Value for iron and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.7 mg | 154% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3 g)
- Sugars35 gin the top quarter of vegetables (median 7 g)
- Fat4.5 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0.2 g)
- Sodium296 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319030760
- Quantity
- 500g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Zucker, Erdnüsse (6%), Gerstenmalzextrakt, Melasse, Honig (1%), Salz, Niacin, Eisen, Vitamin B6, Riboflavin, Thiamin, Folsäure, Vitamin D, Vitamin B12. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| hony nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Frosties miel et cacahuetes Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Kellogg’s Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Corn Flakes Honey And Almond Bagrry's | 399 | 7 g | 81.7 g | 5.7 g |
| Honey Nut Corn Flakes Sainsbury's | 399 | 6.7 g | 82.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 398 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319030760. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.