Crunchy nut bar
Packaged product Sweets and Desserts
Crunchy nut bar contains 550 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars22.5 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat40 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11.2 gabove the median for sweets and desserts (median 1.3 g)
- Sodium262 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 40 g | 40 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 262 mg | 262 mg |
Product details
- Barcode
- 0021908437255
- Label serving
- 1 BAR (40 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Milk chocolate coffee Toffee | 550 | 5 g | 45 g | 40 g |
| Chocolate lemon Bonajuto | 550 | 9.7 g | 56 g | 32 g |
| Toffe', Premium Toffee, Dark Chocolate Hy-Vee Inc. | 550 | 7.5 g | 45 g | 42.5 g |
| Almonds Nutheads Chocolate Factory | 550 | 7.5 g | 50 g | 37.5 g |
| Mirabell Violine Mozartkugeln Mirabell (Mondelez) | 550 | 4.4 g | 54 g | 34 g |
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| Hammond's candies, sea salt caramel, rich chocolatey Hammond's Candies | 550 | 10 g | 50 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut bar?
100 g of Crunchy nut bar has 550 kcal. Serving, 1 bar, 40 g (40 g): about 220 kcal.
Is Crunchy nut bar high in protein?
Crunchy nut bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in Crunchy nut bar?
Crunchy nut bar has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.
How much fat is in Crunchy nut bar?
Crunchy nut bar contains 40 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Crunchy nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut bar?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940858. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021908437255. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.