Crunchy
Packaged product Sweets and Desserts Nature Valley
Crunchy contains 464 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 91% of the Daily Value for manganese, 34% of the Daily Value for chloride and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 29.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 782 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium508 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601988
- Quantity
- 20g
- Category
- collation
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocon d’avoine complète (34,8%), sucre, huile de palme, farine de blé entier (11,8%), poudre de lait entier (3,1%), farine d’avoine complète (3%), sirop de sucre inverti, sel de cuisine, poudre de lait fermenté (0,8%), émulsifiant: lécithine de tournesol, poudre à lever: bicarbonate de sodium, arôme naturel, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| SHORTCAKE Biscuits Christie | 500 | 6.7 g | 70 g | 23.3 g |
| Chewy bars cocoa loca Enjoy Life | 424 | 6.1 g | 72.7 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601988. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.