Crunchy Natural
Packaged product Breakfast Cereals Farmer
Crunchy Natural contains 410 kcal per 100 g. A serving, 17 g (17 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat16 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613269187370
- Quantity
- 204g
- Label serving
- 17 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Flapjack Schoko Allos | 410 | 9.1 g | 54 g | 16 g |
| Muesli & Hazelnuts El Corte Inglés | 410 | 7.4 g | 65 g | 13 g |
| Barretta ai cereali integrali con Mirtilli Rossi e Nocciole Saiwa | 410 | 5.4 g | 61 g | 16 g |
| Hafer bite Schoko Flapjack Allos Hof-Manufaktur GmbH | 410 | 9.1 g | 54 g | 16 g |
| Granen & Noten Amandel & Haver Repen Brekies | 410 | 11 g | 39 g | 18 g |
| Break up barre xl Whaou ! | 410 | 5 g | 55 g | 20 g |
| Müslibar Mælkechoko Peanut REMA 1000 | 410 | 5.1 g | 67 g | 13 g |
| Energy Crunch Bar Prozis | 410 | 14 g | 59 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269187370. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.