How many calories are in Crunchy mint chocolate?

100 g of Crunchy mint chocolate has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

How much protein is in Crunchy mint chocolate?

Crunchy mint chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Crunchy mint chocolate?

Crunchy mint chocolate has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy mint chocolate?

Crunchy mint chocolate contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Crunchy mint chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy mint chocolate?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy mint chocolate

Packaged product Sweets and Desserts Lindt

Crunchy mint chocolate contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

6.7 gprotein

53.3 gcarbohydrates

36.7 gfat

170kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	36.7 g	47%
Saturated fat L	23.3 g	117%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	66.7 mg	3%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Added sugars L	40 g	80%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	2.3 mg	13%
Potassium L	367 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
Fat36.7 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat23.3 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium66.7 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindt
Barcode: 0009542455002
Quantity: 3.5 unit
Label serving: 30 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, CHOCOLATE, COCOA BUTTER, COOKIE PIECES (TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, SALT, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE)), MILKFAT, SOY LECITHIN, PEPPERMINT OIL. MAY CONTAIN TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Rice Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0009542455002. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.