Crunchy Haselnussmus
Packaged product Dairy and Eggs Rapunzel
Crunchy Haselnussmus contains 715 kcal per 100 g. A serving, 20 g (20 g) provides about 143 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (670 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 167% of the Daily Value for Vitamin E and 143% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 715 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 25 mg | 167% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of dairy and eggs (median 8.6 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat69 gin the top quarter of dairy and eggs (median 62 g)
- Saturated fat5.7 gin the top quarter of dairy and eggs (median 4.8 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040098430
- Quantity
- 250 g
- Label serving
- 20 g
- Category
- Hazelnut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% HASELNÜSSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnuss Mus (Hazelnut Butter) Rapunzel | 715 | 15 g | 3.2 g | 69 g |
| dm Bio Haselnussmus DmBio | 715 | 15 g | 3.2 g | 69 g |
| Haselnussmus Rossmann | 715 | 15 g | 3.2 g | 69 g |
| Haselnussmus Rapunzel | 715 | 15 g | 3.2 g | 69 g |
| Haselnuss mus DmBio | 715 | 15 g | 3.2 g | 69 g |
| Haselnussmus dmBio | 715 | 15 g | 3.2 g | 69 g |
| Haselnussmus REWE Bio | 714 | 15 g | 3.2 g | 69 g |
| Puree de noisettes Monoprix Bio | 709 | 17 g | 3.6 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040098430. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.