Crunchy fruit kale, strawberry beet

Packaged product Snacks

Crunchy fruit kale, strawberry beet contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 563% of the Daily Value for Vitamin K, 143% of the Daily Value for Vitamin C and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
7.1 gprotein
46.4 gcarbohydrates
8.9 gfat
70kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 8.9 g 11%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 54 mg 2%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Added sugars L 17.9 g 36%
Protein L 7.1 g 14%
Vitamin C L 129 mg143%
Vitamin K L 675 µg563%
Calcium L 161 mg12%
Iron L 3.6 mg20%
Potassium L 646 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%250kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K563%Vitamin C143%Iron20%Potassium14%Calcium12%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars21.4 gabove the median for snacks (median 4.5 g)
  • Fat8.9 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium54 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L19,100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 7.1 g7.1 g
Carbohydrates 46.4 g46.4 g
Fat 8.9 g8.9 g
Fiber 7.1 g7.1 g
Sugars 21.4 g21.4 g
Sodium 54 mg54 mg

Product details

Barcode
0813104021853
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*kale, *coconut milk, *gluten free oats, *strawberry, *evaporated cane sugar, *beet, *natural organic strawberry flavor, *vanilla extract, *strawberry concentrate, lactic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475663. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0813104021853. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy fruit kale, strawberry beet?

100 g of Crunchy fruit kale, strawberry beet has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.

How much protein is in Crunchy fruit kale, strawberry beet?

Crunchy fruit kale, strawberry beet contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Crunchy fruit kale, strawberry beet?

Crunchy fruit kale, strawberry beet has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Crunchy fruit kale, strawberry beet?

Crunchy fruit kale, strawberry beet contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Crunchy fruit kale, strawberry beet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (563% DV), Vitamin C (143% DV), iron (20% DV), potassium (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy fruit kale, strawberry beet?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.