Crunchy flakes
Packaged product Beverages Cornfield
Crunchy flakes contains 409 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 24.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for beverages (median 8.1 g)
- Fiber2.3 gbelow the median for beverages (median 4.4 g)
- Sugars24.2 gin the top quarter of beverages (median 3 g)
- Fat5.1 gbelow the median for beverages (median 5.9 g)
- Sodium393 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cornfield
- Barcode
- 4056489825722
- Label serving
- 1 portion (30 g)
- Category
- Plant-based foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mălai grișat, zahăr, arahide mărunțite, sirop de glucoză, melasă, miere, sare, extract de malt de orz, emulgifiant: mono - și digliceride ale acizilor grași
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotic mix Mainardi | 409 | 14 g | 50.4 g | 15 g |
| Cerelac Nestlé | 410 | 15 g | 65 g | 10 g |
| Kamut crackers Probios | 410 | 12.6 g | 64 g | 10.2 g |
| Granola proteica fragole Ambrosiae | 410 | 15.7 g | 58 g | 10.7 g |
| Bbmix sprint barretta bio Ventura | 410 | 7.8 g | 51 g | 18 g |
| Barre bio crue choco spiruline goji Ambrosiae | 408 | 8.1 g | 63.7 g | 10.7 g |
| Mix Barriera EuroCompany | 408 | 9.8 g | 51 g | 17 g |
| Crackers con curcuma YukyBio | 408 | 11 g | 67 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489825722. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.