How many calories are in Salmon Roe?

100 g of Salmon Roe has 245 kcal. Serving, 1 portion, 100 g (100 g): about 245 kcal.

Is Salmon Roe high in protein?

Salmon Roe contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Roe?

Salmon Roe has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Roe?

Salmon Roe contains 13 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Salmon Roe?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Roe

Packaged product Fish and Seafood Waitrose

Salmon Roe contains 245 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 245 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g

32 gprotein

0 gcarbohydrates

13 gfat

245kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	13 g	17%
Saturated fat L	6.1 g	31%
Sodium L	115 mg	5%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of fish and seafood (median 17 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat6.1 gin the top quarter of fish and seafood (median 1.5 g)
Sodium115 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0295503932716
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon Darnes Aldi	245	22.4 g	0.1 g	17.2 g
Miree salmon sprear Miree	245	6 g	3 g	23 g
Korean Style corn Dogs With Fish Sausage Bibigo	245	7.1 g	35.9 g	7.9 g
Wild Salmon Roe Gourmet House	245	32 g	0 g	13 g
Custard Fish Shinsegae	245	3 g	32 g	13 g
Scottish Skin on & Boneless Salmon Fillets M&s Food	245	21.1 g	0.1 g	17.8 g
Chilled Seafood Shumai Jukei Hanten	245	12.2 g	11.2 g	16.8 g
mousse di formaggio al salmone MD	245	6 g	3 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0295503932716. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.