Crunchy crispy avena
Packaged product Snacks Select
Crunchy crispy avena contains 432 kcal per 100 g. A serving, 100.0 g (100 g) provides about 432 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 17 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars17 gabove the median for snacks (median 4.9 g)
- Fat16 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium170 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| CHICKPEA CHIPS Chilli & Lime bains wholefoods | 432 | 15.3 g | 41.9 g | 22.5 g |
| Choc Chip Health Bar Mayvers | 432 | 17.2 g | 42 g | 24.2 g |
| Amaranth Churritos Chipotle & Himalayan Salt Amaranth | 432 | 10.7 g | 45 g | 25.7 g |
| Caramel Chocolate Nut Roll Atkins | 432 | 15.9 g | 43.2 g | 29.6 g |
| Sun Snack Sun Snack | 432 | 9.1 g | 50.8 g | 20.4 g |
| Choc chip muffin Great temptations | 432 | 4.6 g | 47.7 g | 24.5 g |
| Shiitake Crisps Founding Farmers | 432 | 10.7 g | 75 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy crispy avena?
100 g of Crunchy crispy avena has 432 kcal. Serving, 100.0 g (100 g): about 432 kcal.
Is Crunchy crispy avena high in protein?
Crunchy crispy avena contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crunchy crispy avena?
Crunchy crispy avena has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy crispy avena?
Crunchy crispy avena contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Crunchy crispy avena?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100938480. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.