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Crunchy Bars Nut Mix

Packaged product Nuts and Seeds Bio

Crunchy Bars Nut Mix contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

539kcal per 100 g
20 gprotein
27 gcarbohydrates
37 gfat
135kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 539 kcal
Total fat L 37 g 47%
Saturated fat L 5.4 g 27%
Sodium L 4 mg 0.2%
Total carbohydrates L 27 g 10%
Dietary fiber L 7.7 g 28%
Total sugars L 20 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 21%Fat: 64%539kcal / 100 g
  • Protein 15%
  • Carbohydrates 21%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat37 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio
Barcode
4068706557453
Label serving
25 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706557453. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Bars Nut Mix?

100 g of Crunchy Bars Nut Mix has 539 kcal. Serving, 25 g (25 g): about 135 kcal.

Is Crunchy Bars Nut Mix high in protein?

Crunchy Bars Nut Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Crunchy Bars Nut Mix?

Crunchy Bars Nut Mix has 27 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Bars Nut Mix?

Crunchy Bars Nut Mix contains 37 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Crunchy Bars Nut Mix?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.