How many calories are in Crunchy bar, peanut?

100 g of Crunchy bar, peanut has 535 kcal.

Is Crunchy bar, peanut high in protein?

Crunchy bar, peanut contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 16 g).

How many carbs are in Crunchy bar, peanut?

Crunchy bar, peanut has 45 g of total carbohydrates per 100 g, including 4.6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy bar, peanut?

Crunchy bar, peanut contains 31 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Crunchy bar, peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), manganese (40% DV), selenium (39% DV), copper (34% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy bar, peanut?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy bar, peanut

Packaged product Beans and Legumes dmBio

Crunchy bar, peanut contains 535 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

100 g provides 43% of the Daily Value for Niacin (B3), 40% of the Daily Value for manganese and 39% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

535kcal per 100 g

15 gprotein

45 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	31 g	40%
Saturated fat L	6.1 g	31%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	45 g	16%
Dietary fiber L	4.6 g	16%
Total sugars L	29 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	6.9 mg	43%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	58.5 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	38.6 mg	3%
Iron L	1.1 mg	6%
Magnesium L	125 mg	30%
Phosphorus L	262 mg	21%
Potassium L	463 mg	10%
Zinc L	2 mg	18%
Copper L	0.3 mg	34%
Manganese L	0.92 mg	40%
Selenium L	21.3 µg	39%
Iodine L	6.6 µg	4%
Chloride L	15.5 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for beans and legumes (median 16 g)
Fiber4.6 gin the lowest quarter of beans and legumes (median 6.3 g)
Sugars29 gabove the median for beans and legumes (median 24 g)
Fat31 gabove the median for beans and legumes (median 30 g)
Saturated fat6.1 gabove the median for beans and legumes (median 5.5 g)
Sodium20 mgin the lowest quarter of beans and legumes (median 112 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.7 g
Polyunsaturated fat L	8.4 g

Sugars and starch (1)

Starch L	3.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.026 g
Linoleic acid (omega-6, 18:2) L	8.4 g

Carotenoids (1)

Beta-carotene L	1.6 µg

Other components (2)

Water L	1.5 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4058172390340
Quantity: 30g
Category: Peanut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65 % ERDNÜSSE*, Glukosesirup*, Rohrohrzucker*. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172390340. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.