How many calories are in Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers?

100 g of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.

How many carbs are in Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers?

Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers?

Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (61% DV), magnesium (38% DV), Thiamin (B1) (36% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers

Packaged product Bread and Baked Goods Crunchmaster

Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 76% of the Daily Value for manganese, 61% of the Daily Value for copper and 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

73.3 gcarbohydrates

13.3 gfat

130kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.44 mg	36%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	42.9 µg	11%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	167 mg	13%
Iron L	3.7 mg	20%
Magnesium L	159 mg	38%
Phosphorus L	349 mg	28%
Potassium L	333 mg	7%
Zinc L	2.5 mg	23%
Copper L	0.55 mg	61%
Manganese L	1.8 mg	76%
Selenium L	13.9 µg	25%
Iodine L	8.1 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.3 µg

Other components (2)

Water L	8.5 g
Alcohol L	0 g

Product details

Brand: Crunchmaster
Barcode: 0879890002995
Quantity: 794 g
Label serving: 14 crackers (30 g)
Category: Multigrain-cracker
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, sesame seeds, potato starch, flax seeds, olive oil, amaranth seeds, quinoa seeds, chia seeds, sea salt, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), millet. Contains: sesame, soy. Produced in a facility that also uses milk and tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Salt

Source of the nutrition information

Open Food Facts, record 0879890002995. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.