Crunchetos HAM AND CHEEESE
Packaged product Snacks Cheetos
Crunchetos HAM AND CHEEESE contains 496 kcal per 100 g. A serving, 110.0 g (110 g) provides about 546 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.4 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars4.6 gin the top quarter of snacks (median 2.8 g)
- Fat24 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 2.7 g)
- Sodium1,600 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398527677. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.