How many calories are in Crunch granola?

100 g of Crunch granola has 452 kcal. Serving, 10.0 g (10 g): about 45 kcal.

How much protein is in Crunch granola?

Crunch granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 0.73 g in serving, 10.0 g (10 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Crunch granola?

Crunch granola has 18.7 g of total carbohydrates per 100 g, including 37.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunch granola?

Crunch granola contains 31 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch granola

Packaged product Breakfast Cereals Chokay

Crunch granola contains 452 kcal per 100 g. A serving, 10.0 g (10 g) provides about 45 kcal.

Roughly 73% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

452kcal per 100 g

7.3 gprotein

18.7 gcarbohydrates

31 gfat

45kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	31 g	40%
Saturated fat L	16.5 g	83%
Sodium	not reported
Total carbohydrates L	18.7 g	7%
Dietary fiber L	37.6 g	134%
Total sugars L	3.4 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 20%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber37.6 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars3.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat31 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat16.5 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chokay
Barcode: 8718481612354
Label serving: 10.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola bar Nature Valley	452	7.1 g	69 g	16.7 g
CRUNCHY GRANOLA BARS Peanut Butter Millville	452	11.9 g	69 g	14.3 g
Muesli croustillant Casino	452	7.6 g	64 g	17 g
Granola dark chocolate Jimini's	452	14.2 g	45.4 g	21.9 g
Strawberry Vanilla Granola Wild Harvest	452	8.1 g	74.2 g	14.5 g
New York-Style Granola MADA	452	16 g	60 g	21.6 g
Frugra Fruits & Granola Calbee	452	6.6 g	72.8 g	15 g
H-E-B Granola H-E-B	452	9.7 g	74.2 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718481612354. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.