Crumbled Feta Cheese
Packaged product Dairy and Eggs Treasure Cave
Crumbled Feta Cheese contains 286 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Calcium L | 214 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for dairy and eggs (median 17 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat21.4 gbelow the median for dairy and eggs (median 23 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium1,143 mgabove the median for dairy and eggs (median 1,000 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Treasure Cave
- Barcode
- 0070157882774
- Label serving
- 1/4 cup (28 g)
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Yamas | 286 | 17 g | 2 g | 23 g |
| Feta Krinos | 286 | 17.9 g | 0 g | 25 g |
| Feta block Roussas | 286 | 14.3 g | 0 g | 25 g |
| Feta Cheese Krinos | 286 | 17.9 g | 0 g | 25 g |
| Feta cheese Marketside | 286 | 17.9 g | 0 g | 21.4 g |
| Authentic Greek Feta in Brine Trader Joe's | 286 | 17.9 g | 3.6 g | 25 g |
| Feta Style Crumbles FOLLOW YOUR HEART | 286 | 0 g | 14.3 g | 21.4 g |
| Organic Feta Cheese GREEK ISLE | 286 | 17.9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Feta Cheese?
100 g of Crumbled Feta Cheese has 286 kcal. Serving, 1/4 cup, 28 g (28 g): about 80 kcal.
Is Crumbled Feta Cheese high in protein?
Crumbled Feta Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 17 g).
How many carbs are in Crumbled Feta Cheese?
Crumbled Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Feta Cheese?
Crumbled Feta Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Crumbled Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Feta Cheese?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070157882774. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.