Feta
Packaged product Dairy and Eggs Yamas
Feta contains 286 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 286 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12, 24% of the Daily Value for calcium and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16.2 g | 81% |
| Cholesterol L | 60.3 mg | 20% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.77 µg | 32% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 95 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.4 gabove the median for dairy and eggs (median 0 g)
- Saturated fat16.2 gabove the median for dairy and eggs (median 15 g)
- Sodium1,040 mgabove the median for dairy and eggs (median 1,000 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Feta Cheese PDO (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Feta Cheese Treasure Cave | 286 | 17.9 g | 3.6 g | 21.4 g |
| Feta Krinos | 286 | 17.9 g | 0 g | 25 g |
| Feta block Roussas | 286 | 14.3 g | 0 g | 25 g |
| Feta Cheese Krinos | 286 | 17.9 g | 0 g | 25 g |
| Feta cheese Marketside | 286 | 17.9 g | 0 g | 21.4 g |
| Authentic Greek Feta in Brine Trader Joe's | 286 | 17.9 g | 3.6 g | 25 g |
| Feta Style Crumbles FOLLOW YOUR HEART | 286 | 0 g | 14.3 g | 21.4 g |
| Organic Feta Cheese GREEK ISLE | 286 | 17.9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 286 kcal. Serving, 1 serving, 100 g (100 g): about 286 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein.
How many carbs are in Feta?
Feta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), calcium (24% DV), Riboflavin (B2) (22% DV), Vitamin A (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038961001205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.