Feta cheese
Packaged product Dairy and Eggs Marketside
Feta cheese contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 16 g)
- Sodium964 mgabove the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346480128
- Quantity
- 7oz
- Label serving
- 1 portion (28 g)
- Category
- Feta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized sheep’s milk pasteurized goats milk, salt, cheese cultures, microbial rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Feta in Brine Trader Joe's | 286 | 17.9 g | 3.6 g | 25 g |
| Feta Krinos | 286 | 17.9 g | 0 g | 25 g |
| Feta Cheese Krinos | 286 | 17.9 g | 0 g | 25 g |
| Kolios Barrel Aged Feta In Brine Kolios | 286 | 17.9 g | 0 g | 21.4 g |
| Feta block Roussas | 286 | 14.3 g | 0 g | 25 g |
| Feta Private Selection | 286 | 14.3 g | 7.1 g | 21.4 g |
| Feta Crumbles Président | 286 | 0 g | 7.1 g | 21.4 g |
| Greek Feta Greco | 286 | 17.9 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346480128. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.