Crumbed irish ham
Crumbed irish ham contains 100 kcal per 100 g. A serving, 21 g (21 g) provides about 21 kcal.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 0.48 g | 0.2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.1 g)
- Fiber0.48 gabove the median for meat (median 0.2 g)
- Sugars0.48 gbelow the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.2 g)
- Sodium952 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (81%), Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Stabilisers (Triphosphates, Diphosphates), Pork Protein, Tapioca Starch, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite), Colour (Paprika Extract), Yeast. Made using Irish pork. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269137293. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.