Cruesli lait
Packaged product Breakfast Cereals Quaker
Cruesli lait contains 457 kcal per 100 g. A serving, 100.0 g (100 g) provides about 457 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0023650014890
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12.4 g | 37.2 g | 26.7 g |
| Vanilla Chia Granola One Degree Organic Foods | 457 | 11.4 g | 62.9 g | 20 g |
| Sweet and salty nut granola bars Millville | 457 | 8.6 g | 65.7 g | 17.1 g |
| Granola Sante | 457 | 8.8 g | 66 g | 16 g |
| Mymuesli choco almond cinnamon crunch Mymuesli | 457 | 11.5 g | 54.2 g | 19.5 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8.6 g | 65.7 g | 17.1 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9.1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8.8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023650014890. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.