How many calories are in Croutons, ungewürzt?

100 g of Croutons, ungewürzt has 454 kcal.

Is Croutons, ungewürzt high in protein?

Croutons, ungewürzt contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 10.2 g).

How many carbs are in Croutons, ungewürzt?

Croutons, ungewürzt has 61 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons, ungewürzt?

Croutons, ungewürzt contains 18 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Croutons, ungewürzt contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (28% DV), copper (23% DV), iodine (21% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croutons, ungewürzt?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons, ungewürzt

Packaged product Beverages Leimer

Croutons, ungewürzt contains 454 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

100 g provides 69% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

11 gprotein

61 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	18 g	23%
Saturated fat L	9.2 g	46%
Cholesterol L	0.004 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	61 g	22%
Dietary fiber L	3.2 g	11%
Total sugars L	4.1 g
Added sugars L	11.9 g	24%
Protein L	11 g	22%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.33 mg	28%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	27 µg	7%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	21.5 mg	2%
Iron L	1.6 mg	9%
Magnesium L	54.1 mg	13%
Phosphorus L	171 mg	14%
Potassium L	223 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.6 mg	69%
Selenium L	8.9 µg	16%
Iodine L	31.3 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 54%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for beverages (median 10.2 g)
Fiber3.2 gbelow the median for beverages (median 3.5 g)
Sugars4.1 gin the top quarter of beverages (median 3.4 g)
Fat18 gabove the median for beverages (median 16 g)
Saturated fat9.2 gin the top quarter of beverages (median 2.2 g)
Sodium1,000 mgin the top quarter of beverages (median 760 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.3 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	8.9 g
Alcohol L	0 g

Product details

Brand: Leimer
Barcode: 4000186036103
Quantity: 100 g
Category: Croutons
Packaging: Cardboard,Paperboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Palmfett, Salz, Hefe, Zucker

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar

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Crostini al sesamo Morato	454	12.8 g	57.5 g	17.9 g
Croûtons aux fines herbes Florette	454	9.9 g	61 g	18 g
Ciabatta Croutons Waitrose	454	11.6 g	61.5 g	17 g
Zart Geröstete CROUTONS sweet chili Le Gusto	454	9.9 g	61 g	18 g
Zart geröstete Croutons (ungewürzt) Le Gusto	455	11 g	61 g	18 g
Tunna Crostini - Pizza Zeta	455	11 g	62 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000186036103. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.