How many calories are in Croûtons Original?

100 g of Croûtons Original has 451 kcal. Serving, 90 g (90 g): about 406 kcal.

Is Croûtons Original high in protein?

Croûtons Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 9% of its calories come from protein. Compared with other beverages, that is below the median (median 10.2 g).

How many carbs are in Croûtons Original?

Croûtons Original has 65 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croûtons Original?

Croûtons Original contains 16 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Croûtons Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), chloride (66% DV), Vitamin E (58% DV), Thiamin (B1) (40% DV) and iodine (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croûtons Original?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croûtons Original

Packaged product Beverages Florette

Croûtons Original contains 451 kcal per 100 g. A serving, 90 g (90 g) provides about 406 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

100 g provides 74% of the Daily Value for manganese, 66% of the Daily Value for chloride and 58% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

10 gprotein

65 gcarbohydrates

16 gfat

406kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	16 g	21%
Saturated fat L	1.5 g	8%
Cholesterol L	0.008 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	65 g	24%
Dietary fiber L	5.5 g	20%
Total sugars L	3.9 g
Added sugars L	2.4 g	5%
Protein L	10 g	20%
Vitamin A L	0.25 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	8.7 mg	58%
Thiamin (B1) L	0.48 mg	40%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.63 mg	4%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	36.1 µg	9%
Vitamin B12 L	0.008 µg	0.3%
Calcium L	24.5 mg	2%
Iron L	1.9 mg	10%
Magnesium L	60.8 mg	14%
Phosphorus L	199 mg	16%
Potassium L	260 mg	6%
Zinc L	1.7 mg	15%
Copper L	0.24 mg	26%
Manganese L	1.7 mg	74%
Selenium L	9.3 µg	17%
Iodine L	53.8 µg	36%
Chloride L	1,508 mg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for beverages (median 10.2 g)
Fiber5.5 gin the top quarter of beverages (median 3.5 g)
Sugars3.9 gabove the median for beverages (median 3.4 g)
Saturated fat1.5 gbelow the median for beverages (median 2.2 g)
Sodium960 mgabove the median for beverages (median 760 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.2 g
Polyunsaturated fat L	8.7 g

Sugars and starch (1)

Starch L	46 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.055 g
Linoleic acid (omega-6, 18:2) L	8.6 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	9.8 g
Alcohol L	0 g

Product details

Brand: Florette
Barcode: 3280221107246
Quantity: 90g
Label serving: 90 g
Category: Croutons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 75%, huile de tournesol, sel, farine d'orge maltée, sucre, levure, agent de traitement de la farine: acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3280221107246. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.