Croutons nature

Packaged product Beverages Mannapain

Croutons nature contains 531 kcal per 100 g.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Croutons nature by Mannapain, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
7.8 gprotein
56 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 30 g 38%
Saturated fat L 2.6 g 13%
Sodium L 376 mg 16%
Total carbohydrates L 56 g 20%
Dietary fiber L 3.1 g 11%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 7.8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 43%Fat: 51%531kcal / 100 g
  • Protein 6%
  • Carbohydrates 43%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.8 gin the lowest quarter of beverages (median 10.2 g)
  • Fiber3.1 gbelow the median for beverages (median 3.5 g)
  • Sugars4.3 gin the top quarter of beverages (median 3.4 g)
  • Fat30 gin the top quarter of beverages (median 16 g)
  • Saturated fat2.6 gabove the median for beverages (median 2.2 g)
  • Sodium376 mgin the lowest quarter of beverages (median 760 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mannapain
Barcode
2006050137817
Quantity
2 x 90 g
Category
Croutons
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 66% - huile de tournesol - gluten de blé-sel - farine de blé malté - levure. Traces éventuelles de lait, de fruits à coque, de graines de sésame et de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2006050137817. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croutons nature?

100 g of Croutons nature has 531 kcal.

How much protein is in Croutons nature?

Croutons nature contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10.2 g).

How many carbs are in Croutons nature?

Croutons nature has 56 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croutons nature?

Croutons nature contains 30 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Croutons nature?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.