How many calories are in Croque Tofu Shitaké Gingembre?

100 g of Croque Tofu Shitaké Gingembre has 162 kcal.

Is Croque Tofu Shitaké Gingembre high in protein?

Croque Tofu Shitaké Gingembre contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Croque Tofu Shitaké Gingembre?

Croque Tofu Shitaké Gingembre has 5.8 g of total carbohydrates per 100 g, including 6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croque Tofu Shitaké Gingembre?

Croque Tofu Shitaké Gingembre contains 8.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Croque Tofu Shitaké Gingembre contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (27% DV), magnesium (15% DV), selenium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croque Tofu Shitaké Gingembre?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croque Tofu Shitaké Gingembre

Packaged product Beans and Legumes Soy

Croque Tofu Shitaké Gingembre contains 162 kcal per 100 g.

Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 34% of the Daily Value for manganese, 27% of the Daily Value for copper and 15% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

13 gprotein

5.8 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.5 g	8%
Cholesterol L	1 mg	0.3%
Sodium L	372 mg	16%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	6 g	21%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.56 mg	4%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	26.4 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	2.1 mg	12%
Magnesium L	65 mg	15%
Phosphorus L	182 mg	15%
Potassium L	156 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.24 mg	27%
Manganese L	0.78 mg	34%
Selenium L	8.3 µg	15%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 15%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber6 gabove the median for beans and legumes (median 3.8 g)
Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
Fat8.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
Sodium372 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	4.7 g

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	857 µg

Other components (2)

Water L	67.7 g
Alcohol L	0 g

Product details

Brand: Soy
Barcode: 3259011025992
Quantity: 2 X 100 g
Category: Galettes végétales
Packaging: Plastic,Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu 71,4% (eau,soja dépelliculé 19,3%, gélifiants : sulfate de calcium, nigari), flocons de millet, carottes, oignons, champignons Shitakés 2,1%, poireaux, poivrons rouges, farine de riz, huile de sésame, farine de châtaigne, sel de mer, citronnelle, épaississant : gomme de guar, arôme naturel de champignons (dont extrait de champignons), gingembre 0,4%, ail, champignons noirs, paprika, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rice Salt Garlic

Source of the nutrition information

Open Food Facts, record 3259011025992. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.