How many calories are in Croque Montagnard?

100 g of Croque Montagnard has 212 kcal.

How much protein is in Croque Montagnard?

Croque Montagnard contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Croque Montagnard?

Croque Montagnard has 22.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croque Montagnard?

Croque Montagnard contains 8.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Croque Montagnard?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croque Montagnard

Packaged product Other Foods Traiteur

Croque Montagnard contains 212 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

9.9 gprotein

22.9 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	8.5 g	11%
Saturated fat L	5.2 g	26%
Sodium L	404 mg	18%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	2 g	7%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 44%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat8.5 gabove the median for other foods (median 6.6 g)
Saturated fat5.2 gabove the median for other foods (median 2 g)
Sodium404 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Traiteur
Barcode: 3330131400019
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de campagne 33% (farine de blé, eau, farine de seigle, levure, sel, levain de seigle dévitalisé émuisftent mono - et diglycértdes d'acides gras, farine d'orge malté toastée conservateur proptonate de antioxydant acide ascorbique), pommes de terre 19% (pommes de terre, antioxydant bisulfite ce sodium (sulfites), eau, lardons fumés cuits 10,5% (poitrine de porc (origine UE), dextrose arôme de fumée. acidifiant acide citrique, antioxydant érythorbate de sodium, conservateur nitrite de sodium) emmental 9,5%, comté 6%, crème fraîche légère, amidon modifié de maïs, lait écrérné en poudre, lactose protéines de lait, œufs, lactosérum en poudre, fromages fondus en poudre (dont fromage type bleu et type emmental), arômes naturels (lait), sel, mono et diglycéride d'acides gras, Traces éventuelles de moutarde, crustacés, Céleri, poisson, mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Cream Egg Salt Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3330131400019. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.