Crok'n'Nuts
Packaged product Sweets and Desserts Carrefour
Crok'n'Nuts contains 492 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 19.5 mg | 6% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 62.1 µg | 7% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 74.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 73.5 mg | 17% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 46.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars34 gabove the median for sweets and desserts (median 31.1 g)
- Fat21 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat6.1 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium220 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071265199
- Quantity
- 240 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte à tartiner aux _noisettes_ 40% [sucre, huiles végétales (huile de colza et de tournesol) en proportion variable, pâte de _noisettes_ 5,2%, cacao maigre en poudre 2,9%, _lait_ écrémé en poudre 2,6%, beurre de cacao, _lactosérum_ en poudre, émulsifiant : lécithines de _soja_, arôme naturel de vanille], farine de _blé_ 37,7%, sucre, farine complète de _blé_ 7,5%, _beurre_ concentré, huile de tournesol, extrait de malt d'_orge_, _lait_ écrémé en poudre, poudres à lever : carbonates de sodium et carbonates d'ammonium, sel. Peut contenir des traces d'œufs, de graines de sésame et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltHazelnutCocoa butterRapeseed (canola) oil
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|---|---|---|---|---|
| Schoko Buttergebäck Sondey | 492 | 6.7 g | 64.2 g | 22.6 g |
| Sables marbré au cacao La Biscuiterie de l'Oncle Hansi | 492 | 7.5 g | 61.3 g | 26.3 g |
| Bourbon Britannia | 492 | 4.7 g | 73.4 g | 19.9 g |
| Crousti doonuts nappés chocolat St Michel | 492 | 7 g | 65 g | 22 g |
| Choco Leibniz Minis Bahlsen | 492 | 7.4 g | 67 g | 21 g |
| Gouters fourres chocolat Folifree | 492 | 6.5 g | 63 g | 23 g |
| Thick spelled biscuits Alnatura | 492 | 7.5 g | 62 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crok'n'Nuts?
100 g of Crok'n'Nuts has 492 kcal.
How much protein is in Crok'n'Nuts?
Crok'n'Nuts contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Crok'n'Nuts?
Crok'n'Nuts has 66 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crok'n'Nuts?
Crok'n'Nuts contains 21 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Crok'n'Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (38% DV), Vitamin E (28% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crok'n'Nuts?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071265199. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.